Leeann Mcleod v500m/1:32r...5 row
2,500
Meters
11:07.5
Time
2:13.5
Pace
147
Calories
169
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,587 |
| Overall Time | 20:27.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 147 |
September 29, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.5 | 2,500 | 2:13.5 | 147 | 806 | 30 | 169 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | 162 | |
| r: 1:32 | 22 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 30 | 167 | |
| r: 1:32 | 16 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 172 | |
| r: 1:50 | 12 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 172 | |
| r: 4:06 | 20 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 176 | |
| r: 0:20 | 17 | ||||||
| r87 |
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Workout Graph
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