Leeann Mcleod v4:00/2:00r...7 row
4,447
Meters
19:00.0
Time
2:08.1
Pace
273
Calories
22
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 142 |
September 16, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,447 | 2:08.1 | 166 | 872 | 30 | 22 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 159 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | 0 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 0 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 0 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 0 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 0 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 0 | |
| r: 2:00 | 28 | ||||||
| r129 |
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Workout Graph
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