Leeann Mcleod v8:00/3:00r...4 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 139 |
September 15, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 29 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 28 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 27 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:00 | 22 | |||||
| r82 |
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Workout Graph
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