Leeann Mcleod v500m/3:02r...5 row
2,500
Meters
10:46.8
Time
2:09.3
Pace
152
Calories
174
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 2,599 |
| Overall Time | 29:12.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 167 |
September 08, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.8 | 2,500 | 2:09.3 | 162 | 856 | 30 | 174 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 34 | 169 | |
| r: 3:02 | 35 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | 175 | |
| r: 4:01 | 11 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 175 | |
| r: 3:29 | 15 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | 175 | |
| r: 4:59 | 22 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | 178 | |
| r: 2:55 | 16 | ||||||
| r99 |
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Workout Graph
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