Leeann Mcleod v1000m/1:39r...5 row
5,000
Meters
22:13.5
Time
2:13.3
Pace
297
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 5,212 |
| Overall Time | 31:56.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 132 |
July 30, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 27 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 28 | |
| r: 1:39 | 33 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 27 | |
| r: 2:01 | 100 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 28 | |
| r: 4:00 | 17 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 28 | |
| r: 1:51 | 42 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 28 | |
| r: 0:12 | 20 | |||||
| r212 |
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Workout Graph
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