Leeann Mcleod v500m/1:25r...10 row
5,000
Meters
22:26.4
Time
2:14.6
Pace
292
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 5,179 |
| Overall Time | 37:12.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 129 |
July 22, 2025 07:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| r: 1:25 | 18 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | |
| r: 1:30 | 16 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| r: 1:32 | 16 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| r: 1:26 | 17 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | |
| r: 1:43 | 14 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | |
| r: 1:31 | 22 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | |
| r: 1:27 | 20 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | |
| r: 1:26 | 20 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| r: 1:23 | 18 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | |
| r: 1:23 | 18 | |||||
| r179 |
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Workout Graph
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