Leeann Mcleod v1000m/4:26r...5 row
5,000
Meters
22:04.3
Time
2:12.4
Pace
298
Calories
160
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 5,110 |
| Overall Time | 43:59.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 118 |
June 02, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 28 | 160 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 29 | 156 | |
| r: 4:26 | 33 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 29 | 162 | |
| r: 4:43 | 22 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 29 | 164 | |
| r: 8:05 | 18 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 28 | 160 | |
| r: 4:25 | 16 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 28 | 161 | |
| r: 0:16 | 21 | ||||||
| r110 |
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Workout Graph
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