Leeann Mcleod 4x250m/2:00r row
1,000
Meters
4:09.9
Time
2:04.9
Pace
62
Calories
141
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 12:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 120 |
May 30, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 141 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | 142 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | 142 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | 137 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | 145 |
| r176 |
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Workout Graph
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