Leeann Mcleod v1000m/4:36r...3 row
3,000
Meters
13:02.0
Time
2:10.3
Pace
182
Calories
166
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 3,053 |
| Overall Time | 24:43.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 121 |
May 27, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.0 | 3,000 | 2:10.3 | 158 | 844 | 29 | 166 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | 161 | |
| r: 4:36 | 22 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | 168 | |
| r: 3:42 | 15 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 | 171 | |
| r: 3:23 | 16 | ||||||
| r53 |
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Workout Graph
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