Leeann Mcleod 10x1000m/1:30r row
10,000
Meters
48:20.1
Time
2:25.0
Pace
574
Calories
150
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 1:03:20.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 129 |
May 23, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.1 | 10,000 | 2:25.0 | 115 | 695 | 26 | 150 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 | 142 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 | 145 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | 146 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 23 | 152 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 26 | 153 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 25 | 156 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 26 | 152 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 25 | 146 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 24 | 150 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 27 | 163 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.