Leeann Mcleod 12x1000m/1:30r row
12,000
Meters
53:57.6
Time
2:14.9
Pace
709
Calories
155
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,212 |
| Overall Time | 1:11:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1496 |
| Drag Factor | 177 |
May 13, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.6 | 12,000 | 2:14.9 | 143 | 790 | 27 | 155 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 26 | 148 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 27 | 161 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 27 | 145 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 28 | 162 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 | 162 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 28 | 153 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 27 | 150 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 28 | 162 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 162 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 28 | 138 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 28 | 148 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | 170 |
| r212 |
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Workout Graph
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