Leeann Mcleod 9x1000m/1:20r row
9,000
Meters
42:31.3
Time
2:21.7
Pace
509
Calories
148
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 54:31.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 139 |
May 09, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.3 | 9,000 | 2:21.7 | 123 | 723 | 23 | 148 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 24 | 141 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 24 | 146 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 25 | 149 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | 142 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | 147 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 23 | 147 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 22 | 149 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 23 | 149 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 21 | 162 |
| r166 |
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Workout Graph
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