Leeann Mcleod 3x1000m/1:30r row
3,000
Meters
15:32.0
Time
2:35.3
Pace
160
Calories
129
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:02.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 133 |
May 07, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,000 | 2:35.3 | 93 | 621 | 19 | 129 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 21 | 130 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 19 | 127 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 19 | 131 |
| r60 |
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Workout Graph
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