Leeann Mcleod 4x600m/2:00r row
2,400
Meters
24:00.4
Time
5:00.0
Pace
147
Calories
170
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 32:00.4 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 152 |
April 21, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 2,400 | 5:00.0 | 13 | 344 | 22 | 170 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 28 | 168 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 28 | 173 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 28 | 175 |
| 16:14.8 | 600 | 13:32.3 | 1 | 302 | 5 | 167 |
| r75 |
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Workout Graph
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