Leeann Mcleod 8x500m/2:00r row
4,000
Meters
17:22.7
Time
2:10.3
Pace
241
Calories
159
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 33:22.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 177 |
April 15, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 4,000 | 2:10.3 | 158 | 844 | 28 | 159 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | 148 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 156 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | 158 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 160 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 163 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 164 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 28 | 162 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | 164 |
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.