Michael Seal 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 94 |
March 28, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 19 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 19 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 18 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 19 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 19 |
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Workout Graph
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