Michael Seal 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 95 |
March 26, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 19 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 20 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 20 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 19 |
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Workout Graph
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