Michael Seal 10:01 row
2,176
Meters
10:01.0
Time
2:18.0
Pace
123
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 93 |
February 28, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.0 | 2,176 | 2:18.0 | 133 | 757 | 18 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 18 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 19 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 18 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 18 |
| 10:01.0 | 4 | 2:05.0 | 179 | 916 | 61 |
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Workout Graph
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