Michael Seal 3000m row
3,000
Meters
13:19.9
Time
2:13.3
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 110 |
November 02, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 808 | 21 |
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 22 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 22 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 777 | 21 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 761 | 22 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 22 |
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Workout Graph
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