Michael Seal 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
256
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 89 |
July 03, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 768 | 256 | 20 |
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 21 |
| 8:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 21 |
| 12:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 20 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 21 |
| 20:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 21 |
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Workout Graph
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