Michael Seal 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
241
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 90 |
July 02, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 723 | 241 | 20 |
| 4:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 20 |
| 8:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 20 |
| 12:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 20 |
| 16:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 21 |
| 20:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 21 |
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Workout Graph
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