Michael Seal 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
241
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 91 |
July 01, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 723 | 241 | 20 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 20 |
| 8:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 20 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 20 |
| 16:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 20 |
| 20:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 21 |
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Workout Graph
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