Michael Seal 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 91 |
June 30, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 690 | 230 | 20 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 21 |
| 8:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 21 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 20 |
| 16:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 20 |
| 20:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 21 |
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Workout Graph
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