Michael Seal 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
256
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 114 |
October 13, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 21 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 21 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 21 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 21 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 21 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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