Michael Seal 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
401
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 114 |
October 11, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 22 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 |
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Workout Graph
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