Michael Seal 15:00 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 112 |
October 07, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 20 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 20 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 20 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 21 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 21 |
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Workout Graph
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