Michael Seal 30:00 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
394
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 114 |
October 04, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 775 | 21 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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