Michael Seal 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
385
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 113 |
September 30, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 21 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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