Michael Seal 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
358
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 113 |
September 24, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 20 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.