Michael Seal 10:00 row
2,051
Meters
10:00.0
Time
2:26.2
Pace
115
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 112 |
September 22, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 20 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 21 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 20 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 20 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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