Michael Seal 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
378
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
September 19, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 20 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 20 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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