Michael Seal 30:00 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 114 |
September 16, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 20 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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