Michael Seal 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
121
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 114 |
September 15, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 20 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 21 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 21 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 20 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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