Michael Seal 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
117
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 113 |
September 11, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 20 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 20 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 20 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.