Michael Seal v2000m/3:00r...3 row
3,500
Meters
14:18.4
Time
2:02.6
Pace
232
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 20:18.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 114 |
September 10, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,500 | 2:02.6 | 190 | 953 | 22 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 24 | |
| r: 3:00 | 519 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 | |
| r: 2:00 | 339 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| r: 1:00 | 186 | |||||
| r1,044 |
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Workout Graph
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