Michael Seal 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
132
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 114 |
September 08, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 21 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 21 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 22 |
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Workout Graph
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