Michael Seal v1:00/1:00r...6 row
4,916
Meters
21:00.0
Time
2:08.1
Pace
310
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 113 |
September 06, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,916 | 2:08.1 | 166 | 872 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| r: 1:00 | 184 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 164 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | |
| r: 1:00 | 112 | |||||
| r928 |
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Workout Graph
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