Michael Seal v500m/2:00r...5 row
3,500
Meters
15:38.4
Time
2:14.0
Pace
211
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 25:38.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 112 |
September 05, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,500 | 2:14.0 | 145 | 799 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| r: 2:00 | 376 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 21 | |
| r: 2:00 | 381 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | |
| r: 2:00 | 376 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 348 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 21 | |
| r: 2:00 | 367 | |||||
| r1,848 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.