Michael Seal v750m/2:00r...5 row
3,750
Meters
15:19.3
Time
2:02.5
Pace
247
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 25:19.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 112 |
September 04, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,750 | 2:02.5 | 190 | 954 | 22 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 367 | |||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 22 | |
| r: 2:00 | 371 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 23 | |
| r: 2:00 | 351 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 24 | |
| r: 2:00 | 337 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 22 | |
| r: 2:00 | 374 | |||||
| r1,800 |
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Workout Graph
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