Michael Seal 20:00 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
272
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 114 |
August 31, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 21 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 21 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 21 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 21 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 21 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 22 |
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Workout Graph
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