Michael Seal 10:07 row
2,210
Meters
10:07.7
Time
2:17.4
Pace
131
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 112 |
August 28, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,210 | 2:17.4 | 135 | 763 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 10:07.7 | 25 | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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