Michael Seal 3000m row
3,000
Meters
13:45.6
Time
2:17.6
Pace
177
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 113 |
August 28, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.6 | 3,000 | 2:17.6 | 134 | 762 | 21 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 21 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 720 | 21 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 737 | 21 |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 807 | 21 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 22 |
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Workout Graph
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