Michael Seal 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
274
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 113 |
August 26, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 21 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 21 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 21 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 20 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 21 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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