Michael Seal 5:16 row
1,167
Meters
5:16.1
Time
2:15.4
Pace
70
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 114 |
August 26, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 1,167 | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 5:16.1 | 56 | 2:23.7 | 118 | 705 | 15 |
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Workout Graph
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