Michael Seal 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
144
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 112 |
August 24, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 22 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 22 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 22 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 23 |
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Workout Graph
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