Michael Seal 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
394
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 111 |
August 23, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 20 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 |
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Workout Graph
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