Michael Seal 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 111 |
August 22, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 21 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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