Michael Seal 20:00 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
243
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
August 22, 2025 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 20 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 20 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 20 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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