Michael Seal 5:04 row
1,238
Meters
5:04.4
Time
2:02.9
Pace
82
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 112 |
August 18, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,238 | 2:02.9 | 188 | 948 | 21 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 5:04.4 | 15 | 2:26.6 | 111 | 681 | 0 |
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Workout Graph
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