Michael Seal 10:00 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
136
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 111 |
August 18, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 20 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 20 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 21 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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